Endometriosis: Causes, Symptoms, and the Best Natural Treatments to Relieve Pain and Boost Fertility

Endometriosis is more than just a painful period. For millions of women globally—around 10–15% of those in their reproductive years—it’s a daily struggle that affects not just their menstrual health but also fertility, digestion, energy, and quality of life. And while conventional treatments often focus on pain relief or hormone suppression, many are turning to natural ways to support their body, reduce inflammation, and find long-term relief.

 

What Is Endometriosis, Really?

 

Endometriosis happens when tissue that resembles the uterine lining grows outside the uterus. This misplaced tissue can attach to the ovaries, fallopian tubes, intestines, or pelvic walls. Just like normal endometrial tissue, it responds to hormonal changes during the menstrual cycle. But instead of shedding and leaving the body, this tissue becomes inflamed, bleeds, and leads to pain, scarring, adhesions, and sometimes cysts.

 

Most Common Endometriosis Symptoms

• Pelvic pain (especially during menstruation and ovulation)
• Heavy or irregular menstrual bleeding
• Painful intercourse
• Digestive issues (constipation, diarrhea, bloating, aka “endo belly”)
• Fatigue, low mood, and irritability
• Infertility and hormone imbalance
• Lower back or nerve pain during cycles

Root Causes Behind Endometriosis (More Than Just Hormones)

 

While the exact cause of endometriosis isn’t fully understood, several key contributors are widely acknowledged:

 

• Hormonal Imbalance (especially estrogen dominance)

– It can be endogenous: from digestive issues, as gut help clear up extra estrogens in your body, so an unbalanced gut microbiome causes estrogen buildup and dominance, candida infection, fat weight gain, liver issues like fatty liver (because the liver is the main detox organ for estrogen in your body), and stress.

 

– or exogenous (from processed food, pesticides in vegetables and fruits, high usage of plastic containers, high consumption of soy products, body care products like creams and lotions (Environmental Toxins or xenoestrogens))

 

• Genetic Predisposition
• Immune System Dysfunction (failure to clear endometrial cells)
• Inflammation
• Retrograde Menstruation (when menstrual blood flows backward into the pelvis)

 

These factors don’t work in isolation—they interact, making the condition even more complex.

 

Natural Remedies and Lifestyle Tips for Managing Endometriosis

 

A well-crafted, anti-inflammatory lifestyle can play a powerful role in easing endometriosis symptoms and supporting overall hormone balance.

 

1. Anti-Inflammatory Foods First 

 

To calm inflammation and reduce pain, focus on foods that are rich in

• Omega-3s: Salmon, sardines, flaxseeds, chia seeds, walnuts…
• Leafy greens and cruciferous veggies: Kale, broccoli, arugula
• Magnesium-rich foods: Pumpkin seeds, spinach, avocado, almonds
• Iron-rich options: Liver, black beans, egg yolks, prunes, artichokes

 

It is important to eat a diet that focuses on natural, wholesome food and to try to eliminate inflammatory triggers such as processed meats, dairy, refined sugars, alcohol, caffeine, and gluten for at least 3 weeks and observe your body’s changes.

 

2. Support Gut Health Daily

 

A compromised gut barrier can worsen inflammation and hormonal imbalance. Include:

 

• High-fiber foods (quinoa, brown rice, figs, artichokes, peas)
• Fermented foods and probiotics (focus on Lactobacillus and Bacillus strains)
• Prebiotics (onions, garlic, asparagus) to feed your good bacteria

 

Gut-focused care leads to hormone balance, so less estrogen recirculation.

For more information on how to enroll in the SIBO recovery and gut rebuilding program and to read the experiences and testimonials of thousands of participants from around the world who have successfully overcome IBS and SIBO after following this program for just two months, visit this link:

SIBO/irritable bowel syndrome healing protocol

3. support the liver: the main organ to detoxify excess estrogen

 

• Eat dark leafy greens
• Eat purple-colored food
• Drink beet juice
• Consume turmeric, garlic, and ginger

 

Supplements that support the liver and help relieve endometriosis pain:

NAC (N-acetylcysteine): Precursor to glutathione, may shrink endometrial cysts

Milk thistle is a powerful antioxidant that supports liver function.

DIM (Diindolylmethane): Found in cruciferous vegetables, supports estrogen detox

 

Acupuncture and Lifestyle Therapies

 

Acupuncture is gaining traction as a holistic tool for managing chronic pelvic pain, balancing hormones, and lowering anxiety levels. Many women find relief with regular sessions alongside other lifestyle changes.

 

Science-Backed Supplements and Herbs That May Help

 

Adding targeted supplements can offer additional support for inflammation, oxidative stress, and pain:

• Probiotic: Take 50 billion daily (2 capsules on an empty stomach) to improve recycling and help the colon get rid of excess estrogen from your body.
• Magnesium bisglycinate: Muscle relaxant, helps with cramps and fatigue
• Omega-3 fatty acids: Anti-inflammatory effect, improves pelvic pain
• Vitamin E and ALA (Alpha Lipoic Acid): Antioxidant combo to ease pain
• Curcumin (Turmeric): Regulates estrogen, fights inflammation
• Castor Oil Packs: Reduce abdominal pain and support lymph flow

 

Herbal Support for Hormones and Pain Relief

 

Herbs have a long history of helping with menstrual and pelvic pain. Some standouts include:

• Ginger soothes cramps and nausea (try as tea or in cooking)
• Chamomile: Calming effect, helps with sleep and digestive distress
• Maca Root: Supports hormone balance, especially estrogen and progesterone
• Rosemary: Antioxidant and anti-inflammatory herb with hormone-modulating properties

 

Final Thoughts: Take Control, Naturally

 

If you’re navigating life with endometriosis, know this: You are not alone, and there are steps you can take to reduce the burden. Diet, gut health, stress management, and the right supplements can make a meaningful difference.

 

Whether you’re preparing for pregnancy, looking to reduce flare-ups, or seeking alternatives to surgery, start with these natural approaches. And most importantly, listen to your body—it always has something to say.

If you want to know and explore more details about how to manage endometriosis pains and boost fertility naturally, watch this video below on Dr. Fajer AlJumairi’s YouTube channel: