Tag Archives: Hormonal Balance

Natural Ways to Boost Testosterone

man and woman hormonal health diet low testosterone

Testosterone plays a key role in the health of both men and women. It is responsible for building muscle, boosting energy, regulating mood, and maintaining cognitive function. However, as we age, testosterone levels naturally decline at a rate of about 1% to 3% per year after the age of 40. This drop may lead to…

High Prolactin (Hyperprolactinemia) in Women and Men: Causes, Symptoms, and Treatment

breast health prolactin

Prolactin, commonly known as the milk hormone, is essential for preparing the mammary glands to produce milk during pregnancy and maintaining breastfeeding after delivery. While it plays a critical role in reproduction, abnormally high prolactin levels in women who are not pregnant—or even in men—may lead to several health issues affecting fertility, menstrual regularity, and…