Your digestive system breaks down food and liquid into their chemical components—carbohydrates, fats, proteins, vitamins, and minerals, so the body can absorb these nutrients, use them for energy, and build or repair cells.
Fasting during Ramadan brings significant changes to eating habits, which may lead to digestive issues such as bloating, gas, constipation, indigestion, and stomach pain. These discomforts can be triggered by factors like low stomach acid, overeating at iftar, food intolerances, poor digestion, or an imbalance in gut bacteria. However, these issues can be managed effectively…
Constipation is a common digestive issue affecting millions worldwide. It occurs when bowel movements become infrequent or difficult to pass. If you’re not having a daily bowel movement, you may already be experiencing constipation. In severe cases, some people go to the toilet only once or twice a week—or even once every two weeks—leading to…
Insulin resistance is not diabetes itself; rather, it is an early stage that may later lead to type 2 diabetes. This condition often results from daily, random consumption of large amounts of sugars, starches, and processed refined foods. Such eating habits cause the body’s cells not to respond properly to insulin, making it difficult for…
What is hypothyroidism? Hypothyroidism, also known as an underactive thyroid, is a condition where the thyroid gland produces insufficient amounts of thyroid hormones. The thyroid is a butterfly-shaped endocrine gland located in the neck. It secretes two primary hormones, thyroxine (T4) and triiodothyronine (T3), which influence metabolism, growth, and essential bodily functions, including bone health,…
Did you know there’s an important super supplement that can benefit nearly every part of your body? The answer is probiotic supplements—those tiny, beneficial bacteria also known as microbiome—are essential for more than just digestive health. They play a major role in immunity, metabolism, minerals balance and mental health. In the gut, beneficial bacteria are…
Acid reflux, also known as gastroesophageal reflux disease (GERD), happens when stomach acid flows back into the esophagus, leading to symptoms like heartburn, chest discomfort, a sore throat, and bad breath. Fortunately, GERD can be naturally and effectively managed at home. Addressing GERD through natural remedies can help restore proper digestion and reduce discomfort. Surprisingly,…
Gut health plays a vital role in enhancing our overall well-being. It’s not just about ensuring proper digestion and absorption but also maintaining a strong intestinal wall and a balanced microbial environment. This balance significantly impacts the performance and health of the intestines, which in turn reflects on the entire wellbeing. Good gut health isn’t…
Prevalence of irritable bowel syndrome (IBS) and other digestive disorders continue to rise, with many doctors classifying these conditions as chronic diseases that require symptom management rather than a definitive solution. It’s a common misconception to rely solely on treating IBS symptoms like bloating, gas, constipation, and indigestion through medications like Librax or laxatives, without…
This article dives into the crucial link between gut health and mental well-being, emphasizing how a healthy gut is essential for psychological health. The gut, often referred to as the “second brain” due to its 100 million neurons, plays a significant role in mental health. A well-functioning gut, with a balanced microbiome and intact gut…
Candida is a very common fungal infection that affects men and women equally, it can be serious and confusing for many, as its symptoms are incredibly varied. These can include fatigue, cravings for sweets, bad breath, a white coating on the tongue, brain fog, joint pain, digestive issues, recurrent vaginal and urinary tract infection in…