What if one of the secrets to maintaining your energy as you age lies in a form of vitamin B3? As we get older, our cells become less efficient at producing energy and repairing everyday damage. This may contribute to fatigue, slower recovery, and changes in metabolism and brain function. Scientists are now studying nicotinamide…
The transition into menopause—often termed “the renewal phase” or “second spring”—is one of the most profound biological shifts a woman will experience. By 2030, an estimated 1.2 billion women globally will be navigating this transition. Yet, despite its universality, menopause remains widely misunderstood, leaving many women feeling unprepared for its systemic impacts. To optimize health…
